Deborah Lois West - Believe in the Journey

Deborah Lois West

Gluten-free Cupcakes. Corn, Chickpea and Tapioca flour.

I was diagnosed as being gluten intolerant in the early 90s. I had been told I was lactose intolerant a few years earlier but I still felt off. I had a lack of concentration and I could not lose weight. I often felt really bloated, with all that is revolting

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The mills of Campo de Criptana

The mills of Campo de Criptana

In the stifling heat of the August sun we left Madrid to visit a lake which was supposedly crammed with wildlife. When we arrived there it was empty, not a bird in sight, There were areas where the birds feed which one was not allowed to walk on so we

Avila

At 9:30am we get on the train from Atocha to Avila. We chatted throughout the journey, chomping on our snacks. I have learnt that if I do not eat for a long time, my blood sugar drops so I get irritable. I make sure I have at least a

On The Morning Of The 4th Of May